Welcome to your modern day Stretch Class!
This is not Yoga, though we take elements of what we’ve learned from Joga, Pilates and Animal Flow and sprinkle them in, because they are so powerful in MOBILIZING your body.
We add elements of Thai Massage and Stretch Therapy to explore the fascia of your body through a combination of static and dynamic STRETCHES.
And then we deal with the Neurokinetic relationship of your brain and your muscles to activate dormant patterns through muscle ACTIVATION.
Our flexibility comes from a combination of mobility and strength.
CREATE POSITIVE MOVEMENT HABITS
It takes 21 Days to form a Habit
MOBILITY
Incorporating mobility exercises into your routine enhances overall athleticism, reduces the risk of injury, and improves posture. Whether through dynamic stretches, yoga, or targeted exercises, prioritizing mobility fosters better body awareness, agility, and resilience, contributing to a well-rounded and effective exercise regimen.
STRETCHING
Stretching is a crucial component of any exercise routine, contributing to flexibility, improved range of motion, and overall joint health. Whether you're engaged in cardiovascular activities, strength training, or flexibility-focused exercises, including a well-rounded stretching routine is key to optimizing your fitness regimen and maintaining long-term physical well-being.
ACTIVATION
Activation is a crucial phase involving dynamic movements designed to increase heart rate, stimulate blood flow to muscles, and enhance flexibility.
Whether it's a warm-up before lifting weights or a pre-run routine, activation sets the stage for a successful and productive exercise session.
Meet Devon MD Jones
Movement Therapist, Stretch Therapist, Thai Massage Practitioner and Reflexologist.
Through studying movement practices and putting 1000s of practice hours. I came to understand that a combination of mobility , stretching and (muscle) activation is the perfect formula for the body to perform at its best.
I developed the Movement Therapy system from the needs of my personal training clients. My clients have fallen in love with movement and with what their bodies can do. My goal is to help you re-connect to your body in new ways as you prehab, rehab and recover from the stress in your mind and body.
PRIORITY
Make yourself a priority by committing 21 Days to your health and well-being.
Slow down and work through the program principles 1 day at a time.
SELF LOVE
Take some time to learn all about your body while you show it some love.
We take it back to the basics so you can go slow and learn your body inside and out.
CONSISTENCY
Show up for yourself every day! Start with our Daily Practices.
21 days of Movement, Positivity, Meditation and Therapy.
FEEL BETTER IN YOUR UNIQUE BODY!
You understand that your health is extremely important, so you want to make your health a priority.
You understand that Movement is vital to your well being, and you want a program to help get you jump started and help you understand your bodies needs.
To understand the unique needs of your body you have to dedicate time and energy to reconnecting the Neurokinetic connections of your body.
THE PROGRAM
21 Days of Movement Therapy online program, is designed to keep you accountable and on track to hit your goal:
SET SCHEDULE: Movement Sessions 6 days a week. Sessions range from 5 minutes to 35 minutes.
REMINDERS: Session Bundles are released every 2-3 days to keep you on schedule.
DEADLINES: At the end of the 30 days, you will be given the option to extend your program or do the program again.
*Upon registration you will have instant access to the first 2 modules and then the Program begins the next day.
Take a Sneak Peek at the Program Curriculum
Click on Preview to take a deeper look.
- B1. FULL BODY MOVEMENT SCAN & FLOW (14:04)
- B2. WEEK 1: FUNCTIONAL MOVEMENT & FLOW (36:08)
- B3. THE SESSION THAT CHALLENGED YOU THE MOST
- B4. WEEK 2: FUNDAMENTAL MOVEMENT & FLOW (31:35)
- B5. THE SESSION THAT BROUGHT YOU JOY
- B6. WEEK 3: MOVEMENT THERAPY FULL FLOW (30:17)
- B7. DO BREATHWORK, MOTOR CONTROL & FULL BODY SCAN (34:57)
- B8. FULL BODY MOVEMENT SCAN & FLOW (14:04)
IMPORTANT DATES:
PROGRAM ENROLLMENT:
You will have 30 days, 3 months or 1 year from your day of enrolment, to complete the program.
REGISTRATION CLOSES:
We limit the amount of people registered in the course at any one time so we can give you the time and attention you deserve.
WHAT TO EXPECT?
Our goal is to help you to get a better understanding of your body. Movement Therapy was created by Devon MD Jones for everyone to:
Increase flexibility: especially for those of us who are not naturally flexible
Prevent Injury: Stabilize & Mobilize your joints
Increase body awareness: the more we understand, the better we can help it.
Increase mobility: the better we move the better we feel.
Increase Core Strength: holds everything together
Decrease stress, pain and inflammation throughout the body.
