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21 days of Movement Therapy
WELCOME & HOUSEKEEPING
PROGRAM OVERVIEW (2:14)
PROGRAM OBJECTIVES
HOW TO BEGIN (0:46)
CHECKLIST
TOOLS YOU CAN USE (1:34)
NEUROMUSCULAR CONNECTION
Daily Practices *BONUS*
Before you begin * Please Read*
The "Big 6" Routine for Lymph Flow (3:41)
Positive+ Therapy Movement
DAYS 1 - 2
FULL BODY MOVEMENT SCAN & FLOW (14:04)
BREATH WORK (9:02)
DAYS 3 - 4
THE HINGE (36:32)
THE SQUAT (34:03)
DAYS 5 - 7
THE PUSH-UP (40:22)
FUNCTIONAL MOVEMENT & FLOW (36:08)
REST & REFLECTION
DAYS 8-9
MOTOR CONTROL (14:14)
THE LUNGE (36:30)
DAYS 10 - 11
FULL BODY MOVEMENT SCAN & FLOW (14:04)
BALANCE & COORDINATION (38:26)
DAYS 12 - 14
TWISTING & ROTATING (32:32)
FUNDAMENTAL MOVEMENT & FLOW (31:35)
REST & REFLECTION
DAYS 15 - 16
FULL BODY SCAN
ROTATIONS & STABILIZATIONS (46:42)
DAYS 17 - 18
THE TENSION CONNECTION (40:01)
BREATH WORK (9:02)
DAYS 19 - 21
COORDINATION STATION (39:22)
MOVEMENT THERAPY FULL FLOW (30:17)
REST & REFLECTION
Thank You & Next Steps
Thank You
BONUS & REVIEW DAYS 22 - 30
B1. FULL BODY MOVEMENT SCAN & FLOW (14:04)
B2. WEEK 1: FUNCTIONAL MOVEMENT & FLOW (36:08)
B3. THE SESSION THAT CHALLENGED YOU THE MOST
B4. WEEK 2: FUNDAMENTAL MOVEMENT & FLOW (31:35)
B5. THE SESSION THAT BROUGHT YOU JOY
B6. WEEK 3: MOVEMENT THERAPY FULL FLOW (30:17)
B7. DO BREATHWORK, MOTOR CONTROL & FULL BODY SCAN (34:57)
B8. FULL BODY MOVEMENT SCAN & FLOW (14:04)
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ROTATIONS & STABILIZATIONS
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