Before starting any new program, whether it be a Movement Therapy program or any other kind of program, it is essential to be organized. Being organized sets the foundation for success and allows you to make the most out of your journey.

1. Set clear goals and objectives. When you have a clear idea of what you want to achieve, you can create a roadmap to get there. By setting specific and achievable goals, you can stay focused and motivated throughout the program.
2. Manage your time effectively. It can be challenging to fit a new program into your busy schedule, but being organized allows you to allocate time for it. By planning your sessions in advance, you can ensure that you have dedicated time for them.
3. Prioritize your activities and avoid procrastination.
4. You are more likely to stay consistent and see results, when you have a schedule and stick to it,
5. An organized approach to time management can also prevent burnout and ensure that you have time for rest and recovery.

GET YOUR MIND RIGHT!