WELCOME & HOUSEKEEPING
Daily Practices *BONUS*
DAYS 3 - 4
DAYS 8-9
DAYS 15 - 16
DAYS 17 - 18
Thank You & Next Steps
BONUS & REVIEW DAYS 22 - 30
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B1. FULL BODY MOVEMENT SCAN & FLOW (14:04)
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B2. WEEK 1: FUNCTIONAL MOVEMENT & FLOW (36:08)
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B3. THE SESSION THAT CHALLENGED YOU THE MOST
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B4. WEEK 2: FUNDAMENTAL MOVEMENT & FLOW (31:35)
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B5. THE SESSION THAT BROUGHT YOU JOY
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B6. WEEK 3: MOVEMENT THERAPY FULL FLOW (30:17)
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B7. DO BREATHWORK, MOTOR CONTROL & FULL BODY SCAN (34:57)
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B8. FULL BODY MOVEMENT SCAN & FLOW (14:04)
