WHY MOVEMENT THERAPY?
"I developed the Movement Therapy system from the needs of my current personal training clients. This system is a combination of Mobility, Strength and Breath-work to help you connect to your body in new ways as you prehab, rehab and recover from the stress in your mind and body. "
WHAT TO EXPECT?
Movement Therapy was created by Devon MD Jones for everyone to:
Increase flexibility: especially for those of us who are not naturally flexible
Increase body awareness: the more we understand, the better we can help it.
Increase mobility: the better we move the better we feel.
Increase Core Strength: holds everything together
Decrease stress, pain and inflammation throughout the body.
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