WHY MOVEMENT THERAPY?


"I developed the Movement Therapy system from the needs of my current personal training clients. This system is a combination of Mobility, Strength and Breath-work to help you connect to your body in new ways as you prehab, rehab and recover from the stress in your mind and body. "

WHAT TO EXPECT?


Movement Therapy was created by Devon MD Jones for everyone to:

Increase flexibility: especially for those of us who are not naturally flexible

Increase body awareness: the more we understand, the better we can help it.

Increase mobility: the better we move the better we feel.

Increase Core Strength: holds everything together

Decrease stress, pain and inflammation throughout the body.