PROGRAM TOOLS

• At least 1 Yoga mat. If you have access to more than 1, then use it to create a bigger movement space and/or extra cushioning for under knees and elbows.
• Pillows or Bolster (See next video for an example). A couch cushion works also.
• Towel: just a regular bath towel that can be rolled up. (not too thick)
• Wall access: We do some movements using the wall for balance.
• Doorway access: We do some stretches using the doorway.
• Chair (optional) can be used instead of a wall for balance.

PILLOW/BOLSTER

PROGRAM CALENDAR

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