Our main objective is to Rehabilitate your Body & Mind to expect Intentional Movement Regularly.

We take things slow and explain moves thoroughly, to make sure you understand the What, How and Why of each exercise.

As well as:

• Increase your confidence in your physical ability.
• Help you understand basic movement patterns so that you can progress onto more demanding tasks in the future.
• Improve your movement patterns and reduce the chance of overuse injuries.
• Increase your ability to train for longer and at a higher intensity.
• Help you create a positive relationship with physical development.
• Enhance your body awareness to improve your overall movement and coordination.
• Enhance your sport performance.